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Soupa De Jamon Recipe

Looking for an easy SOUPA DE JAMON recipe? Learn how to make SOUPA DE JAMON using healthy ingredients.


Submitted by godabled

Makes 8 servings



Health twist on an old family recipe

Recipe Ingredients for SOUPA DE JAMON

1/3 cup cooked rice
2 cup cooked noodles
3/4 cup onion
1 cup pepper
1 cup carrots
3/4 cup string beans
5 cloves garlic
1 cup celery
7 oz cooked ham
12 cups water
1/2 cup cilantro
2 tbsp olive oil
3 tbsp paprika
2 tsp black pepper
2 tsp oregano
2 tbsp parsley
2 tsp basil
2 tsp rosemary

Recipe Directions for SOUPA DE JAMON

  1. heat pot add olive oil and then add garlic and cilantro heat 1 minute

  2. add herbs and vegatables cook 4 minutes add ham stir fry 6 minutes add water and biol to a simmer and simmer for 35 minutes then add cookes rice and pasta add salt to taste cook for additional 20 minutes.

Categories

Soup

Nutrition Facts
Serving Size 493.9g
Amount Per Serving
Calories
196
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
364mg
15%
Potassium
375mg
11%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.8g
19%
Sugars
2.1g
Protein
8.2g
Vitamin A 80% Vitamin C 17%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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