Soup Vegetable Low Calories Recipe

Looking for an easy Soup vegetable low calories recipe? Learn how to make Soup vegetable low calories using healthy ingredients.


Submitted by linakr

Makes 20 servings



Low calories soup without any fat. I ad some buttermilk in my dish.

Recipe Ingredients for Soup vegetable low calories

1 large (3" to 4-1/4" dia.) Potatoes, Boiled
2 cup slices Carrots
10 cup, shredded Cabbage, Cooked
1 cup Onions
3 cup, chopped Peppers, Sweet, Green
5 cup slices Squash, Summer, Zucchini, Includes Skin
1 cup sprigs Dill Weed, Fresh
10 10 sprigs Parsley
1 tsp Sea Salt

Recipe Directions for Soup vegetable low calories

  1. Cut vegetables and boil 12 minutes in gallon of water.

  2. Add can of peas and herbs.

Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
53
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
413mg
17%
Potassium
404mg
12%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.2g
13%
Sugars
4.7g
Protein
2.0g
Vitamin A 68% Vitamin C 81%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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