Soup Squash, Chickpea and Red Lentil Vegan Recipe

Looking for an easy Soup Squash, Chickpea and Red Lentil Vegan recipe? Learn how to make Soup Squash, Chickpea and Red Lentil Vegan using healthy ingredients.


Submitted by kuplics1129

Makes 8 servings



Squash, Chickpea and Red Lentil Soup Vegan

Recipe Ingredients for Soup Squash, Chickpea and Red Lentil Vegan

3/4 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
500 grams Squash, Summer, All Varieties
3 medium raw Carrots
1 large Onions
1 cup Red Lentils
2 tbsp Tomato Paste
1 tsp(2 g) Ginger Root
1 1/2 tsp Cumin Seed
1 tsp Sea Salt
1/4 tbsp Saffron
12 teaspoon Juice
4 oz Cilantro

Recipe Directions for Soup Squash, Chickpea and Red Lentil Vegan

Squash, Chickpea and Red Lentil Soup Vegan
Categories

Brunch

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
192
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
798mg
23%
Total Carbohydrates
33.9g
11%
Dietary Fiber
9.1g
36%
Sugars
7.4g
Protein
11.9g
Vitamin A 122% Vitamin C 35%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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