Soup - Spinaziesoep Allerhande 08-2010 Recipe

Looking for an easy Soup - Spinaziesoep Allerhande 08-2010 recipe? Learn how to make Soup - Spinaziesoep Allerhande 08-2010 using healthy ingredients.


Submitted by gollygeewillikers

Makes 4 servings



Spinach and Chicken soup -- NOTE: nutritional values apart from calories are meaningless as the AH spinach is not in the calorie count system.

Recipe Ingredients for Soup - Spinaziesoep Allerhande 08-2010

1 tablespoon olive oil
1 onion, chopped
565 grams creamed spinach (2 boxes AH spinazie a la creme a 450 gr)
1 liter chicken bouillon (from 1 tablet)
300 grams raw chicken breast (no skin, in strips)
2 teaspoons tarragon

Recipe Directions for Soup - Spinaziesoep Allerhande 08-2010

  1. Verhit de olie in een soeppan en fruit de ui 3 min. Voeg de spinazie en de kippenbouillon toe en breng aan de kook. Pureer de soep 20 sec. met de staafmixer.

  2. Draai het vuur laag en voeg de kipfilet toe. Kook de kipreepjes op laag vuur in 10 min. gaar.

  3. Plaats brood in oven om af te bakken.

  4. Breng de soep op smaak met de dragon en peper en zout. Verdeel over 4 kommen en serveer met het brood.

Categories

Main Dish

Nutrition Facts
Serving Size 257.9g
Amount Per Serving
Calories
277
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
2176mg
91%
Potassium
270mg
8%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.8g
7%
Sugars
7.8g
Protein
28.9g
Vitamin A 46% Vitamin C 3%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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