Soup - Spicy Southwest Recipe

Looking for an easy Soup - Spicy Southwest recipe? Learn how to make Soup - Spicy Southwest using healthy ingredients.


Submitted by butter4rum

Makes 5 servings



add cumin, hot sauce, and cayenne to spice this up

Recipe Ingredients for Soup - Spicy Southwest

1 medium onion
2 stalks celery
1/2 cup corn
1/2 green pepper
1 medium zucchini
2 roma tomatoes
1/2 cup pinto beans
1 cup tomato sauce
1 cup green beans
1 cup rutabaga

Recipe Directions for Soup - Spicy Southwest

Cover with water, cook for one hour. Then add zukes
Categories

Soup

Nutrition Facts
Serving Size 262.8g
Amount Per Serving
Calories
135
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
282mg
12%
Potassium
906mg
26%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.2g
29%
Sugars
8.1g
Protein
7.1g
Vitamin A 18% Vitamin C 67%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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