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Soup Recipe

Looking for an easy Soup recipe? Learn how to make Soup using healthy ingredients.


Submitted by tirzahthompson

Makes 3 servings



Nutrition Facts Serving Size 1 serving (261.1 g) Amount Per Serving Calories 30 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0.1g 1% Sodium 133mg 6% Total Carbohydrates 4.8g 2% Dietary Fiber 1.4g 6% Sugars 2.0g Protein 1.9g Vitamin A 20% ? Vitamin C 5% Calcium 2% ? Iron 3% * Based on a 2000 calorie diet Breakdown Daily Values (261.1g) Legend: Fat Protein Carbs Alcohol Other Good points Bad points Read more: http://caloriecount.about.com/mamas-soup-recipe-r943065#ixzz1ndb5bTJM

Recipe Ingredients for Soup

1 serving Diced Zesty Chili Style Tomatoes
1/4 cup Tomato Sauce
1 packet Soup, Onion Mix, Dehydrated, Dry Form
1 tsp Sugars, Granulated
1 slice Mori-nu, Tofu, Silken, Firm

Recipe Directions for Soup

  1. Nutrition Facts

  2. Serving Size

  3. 1 serving (261.1 g)

  4. Amount Per Serving

  5. Calories

  6. 30

  7. Calories from Fat

  8. 5

  9. % Daily Value*

  10. Total Fat

  11. 0.5g

  12. 1%

  13. Saturated Fat

  14. 0.1g

  15. 1%

  16. Sodium

  17. 133mg

  18. 6%

  19. Total Carbohydrates

  20. 4.8g

  21. 2%

  22. Dietary Fiber

  23. 1.4g

  24. 6%

  25. Sugars

  26. 2.0g

  27. Protein

  28. 1.9g

  29. Vitamin A 20%

  30. ?

  31. Vitamin C 5%

  32. Calcium 2%

  33. ?

  34. Iron 3%

  35. * Based on a 2000 calorie diet

  36. Breakdown

  37. Daily Values (261.1g)

  38. Legend:

  39. Fat

  40. Protein

  41. Carbs

  42. Alcohol

  43. Other

  44. Good points

  45. Bad points

  46. Read more: http://caloriecount.about.com/mamas-soup-recipe-r943065#ixzz1ndb5bTJM

Categories

Appetizers

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
77
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1261mg
53%
Potassium
205mg
6%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.2g
9%
Sugars
5.4g
Protein
3.2g
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
  • High in sugar
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