The Soup Recipe

Looking for an easy THE soup recipe? Learn how to make THE soup using healthy ingredients.


Submitted by senf8

Makes 5 servings



Low calorie , filling and healthy soup

Recipe Ingredients for THE soup

2 medium Tomatoes
1 1/2 medium Green Zucchini
2 oz Parsley
1 cup, chopped Cabbage
2 stalk, large (11"-12" long) Celery
1/2 cup Yellow or "Golden" Lentils
3 tsp Celery Salt
2 medium Carrots

Recipe Directions for THE soup

  1. Chop all and cook in the pressure cooker for 10 minutes.

  2. Put through the blender (optional)

  3. Serve with bread sticks.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
746mg
31%
Potassium
120mg
3%
Total Carbohydrates
17.0g
6%
Dietary Fiber
7.3g
29%
Sugars
2.9g
Protein
6.2g
Vitamin A 86% Vitamin C 29%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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