Soup Recipe

Looking for an easy soup recipe? Learn how to make soup using healthy ingredients.


Submitted by mahanagarajan

Makes 1 serving



vegetable soup with potatoes, zucchini,carrots,spinach and onions

Recipe Ingredients for soup

3 small (5-1/2" long) Carrots
0.5 tbsp chopped Onions

Recipe Directions for soup

saute onios, and then add carrots, potatoes, zucchini and spinach leaves and simmer with two vegetable bouillon cubes
Categories

Boil

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
65
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
104mg
4%
Potassium
487mg
14%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.3g
17%
Sugars
7.3g
Protein
1.5g
Vitamin A 501% Vitamin C 15%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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