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Soup Recipe

Looking for an easy soup recipe? Learn how to make soup using healthy ingredients.


Submitted by zoelamb1992

Makes 1 serving



mixed veg soup, with added chillies and mixed italian herbs

Recipe Ingredients for soup

1 carrot Carrots
1 cup, diced Celery
80 grams Pearled Barley
2 cup, chopped Broccoli
0.75 medium raw Leeks
0.5 Tablespoon Garlic Puree
1 ring (3" dia, 1/4" thick) Peppers, Sweet, Red

Recipe Directions for soup

  1. pre-prepare pearl barley

  2. boil all veg

  3. blend

  4. season to tast

Categories

Vegetables

Nutrition Facts
Serving Size 672.3g
Amount Per Serving
Calories
513
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
670mg
28%
Potassium
1952mg
56%
Total Carbohydrates
101.6g
34%
Dietary Fiber
30.7g
123%
Sugars
14.0g
Protein
19.1g
Vitamin A 275% Vitamin C 392%
Calcium 28% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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