Soup Recipe

Looking for an easy soup recipe? Learn how to make soup using healthy ingredients.


Submitted by starrhcg

Makes 6 servings



soup with carrots, cabbage, pumpkin and chicken

Recipe Ingredients for soup

15 3/4 oz raw pumpkin
5 9/20 oz carrots
32 17/20 oz cabbage
31 oz chicken legs

Recipe Directions for soup

  1. parboil the chicken to get rid of all the fat.

  2. drain water and add new water

  3. add other ingredients and seasonings as desired

Categories

Broil

Nutrition Facts
Serving Size 401.9g
Amount Per Serving
Calories
353
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
175mg
7%
Potassium
856mg
24%
Total Carbohydrates
17.5g
6%
Dietary Fiber
6.8g
27%
Sugars
8.7g
Protein
45.4g
Vitamin A 322% Vitamin C 102%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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