Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Soup Potato Kale Celery Chorizo Onion Garlic Spice Recipe

Looking for an easy Soup Potato Kale Celery Chorizo Onion Garlic Spice recipe? Learn how to make Soup Potato Kale Celery Chorizo Onion Garlic Spice using healthy ingredients.


Submitted by nessa79

Makes 4 servings



Soup Potato Kale Celery Chorizo Onion Garlic Spice

Recipe Ingredients for Soup Potato Kale Celery Chorizo Onion Garlic Spice

2 lbs Potatoes, White, Flesh
400 g onions
1/2 cup parsley
1/4 cup chives
1 tsp ground red pepper
30 g garlic cloves
7.09 g
150 g celery
200 g kale
96.98 g

Recipe Directions for Soup Potato Kale Celery Chorizo Onion Garlic Spice

  1. 2 lbs Potatoes, White, Flesh

  2. 400 g onions

  3. 1/2 cup parsley

  4. 1/4 cup chives

  5. 1 tsp ground red pepper

  6. 30 g garlic cloves

  7. 7 1/10 g

  8. 150 g celery

  9. 200 g kale - 1 frozen picsweet pack

  10. 1 serving chorizo goya

  11. ---

  12. 2 lbs Potatoes, White, Flesh

  13. 400 g onions

  14. 1/2 cup parsley

  15. 1/4 cup chives

  16. 1 tsp ground red pepper

  17. 30 g garlic cloves

  18. 7.09 g [91515]

  19. 150 g celery

  20. 200 g kale

  21. 96.98 g [122285]

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 458.8g
Amount Per Serving
Calories
332
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
1480mg
42%
Total Carbohydrates
56.2g
19%
Dietary Fiber
9.6g
38%
Sugars
8.2g
Protein
13.8g
Vitamin A 177% Vitamin C 213%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement