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Soup,Hearty Bean Recipe

Looking for an easy SOUP,HEARTY BEAN recipe? Learn how to make SOUP,HEARTY BEAN using healthy ingredients.


Submitted by c-shimp

Makes 6 servings



Hearty Bean Soup, you can use 2 slices of bacon, instead of olive oil.

Recipe Ingredients for SOUP,HEARTY BEAN

16 oz Navy Beans, canned
1/4 cup green peppers
1/4 cup onions
1/2 cup carrots
1 clove garlic
2 tbsp olive oil
28 oz tomatoes, canned
1 cup water
1 tsp salt
1/4 tsp pepper
1/8 tsp red pepper
1/2 tsp sugar
2 tsp parsley flakes

Recipe Directions for SOUP,HEARTY BEAN

Saute chopped green peppers, carrots, onions, and garlic, in olive oil. Cook 5 minutes. Add rest of the ingrediants and simmer for 15 to 20 minutes.
Categories

Beans, Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 272.1g
Amount Per Serving
Calories
327
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
406mg
17%
Potassium
1259mg
36%
Total Carbohydrates
53.2g
18%
Dietary Fiber
20.5g
82%
Sugars
7.5g
Protein
18.3g
Vitamin A 54% Vitamin C 40%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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