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Soup Dujoe Recipe

Looking for an easy Soup DuJoe recipe? Learn how to make Soup DuJoe using healthy ingredients.


Submitted by taliesinsmuse

Makes 4 servings



A comfort food my uncle made up a long time ago - creamy, meaty, and rice-y.

Recipe Ingredients for Soup DuJoe

8 oz cream of chicken soup, campbell's healthy request condensed soups
8 oz skim milk
8 oz cream of potato soup, campbell's condensed soups
1 1/2 cups wild rice
4 oz ham

Recipe Directions for Soup DuJoe

  1. Cook both the cream of chicken and cream of potato soups together, adding milk or water as directed on the can.

  2. Cook the rice as directed.

  3. Add the cooked ham.

  4. Heat, serve, and enjoy.

Categories

Soup

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
364
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1221mg
51%
Potassium
515mg
15%
Total Carbohydrates
58.0g
19%
Dietary Fiber
4.3g
17%
Sugars
5.6g
Protein
17.5g
Vitamin A 5% Vitamin C 2%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  •   Bad points
  • High in sodium
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