Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup Recipe

Looking for an easy Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup recipe? Learn how to make Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup using healthy ingredients.


Submitted by 2beittybitty

Makes 28 servings



Soup Diet 45 or less Vegetable Soup

Recipe Ingredients for Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup

1 lb. carrots, sliced
3 med. onions (1 1/2 lbs.), chopped (4 c.)
4 stalks celery, sliced
2 cloves garlic crushed
2 cans tomatoes whole in juice
1/2 sm. head green cabbage thinly sliced (6 c.)
3/4 lb. green beans, trimmed and each cut into thirds
1 can (48 to 49 oz.) chicken broth
6 c. water
1 Salt and pepper
3 med. zucchini (1 1/4 lbs.), sliced into half-moons
12 oz. baby spinach

Recipe Directions for Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup

  1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

  4. Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium.

Categories

Main Dish

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
31
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
290mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
1.9g
Vitamin A 80% Vitamin C 28%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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