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Soup - Chorizo, Potato, Spinach, Onion, Garlic and Seasoning Recipe

Looking for an easy Soup - chorizo, potato, spinach, onion, garlic and seasoning recipe? Learn how to make Soup - chorizo, potato, spinach, onion, garlic and seasoning using healthy ingredients.


Submitted by nessa79

Makes 4 servings



chorizo potato soup as low fat as possible

Recipe Ingredients for Soup - chorizo, potato, spinach, onion, garlic and seasoning

2 lbs potato
400 g onion
1/2 cup parsley
1/4 cup chives
1 tsp pepper, crushed
30 g garlic cloves
10 g
194 g
1 bunch spinach

Recipe Directions for Soup - chorizo, potato, spinach, onion, garlic and seasoning

  1. 2 lbs potato [11367]

  2. 400 g onion

  3. 1/2 cup parsley

  4. 1/4 cup chives

  5. 1 tsp pepper, crushed

  6. 30 g garlic cloves

  7. 10 g [91515]

  8. 194 g [122285]

  9. 1 bunch spinach

  10. ---

  11. 2 lbs potato

  12. 400 g onion (1 large)

  13. 1/2 cup parsley

  14. 1/4 cup chives

  15. 1 tsp pepper, crushed

  16. 5 big garlic cloves (30g)

  17. 1 tbsp chicken bouillon

  18. 4 servings Chorizo Goya

  19. 1 bunch spinach

Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 481.3g
Amount Per Serving
Calories
445
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
683mg
28%
Potassium
1451mg
41%
Total Carbohydrates
64.6g
22%
Dietary Fiber
8.7g
35%
Sugars
7.6g
Protein
20.5g
Vitamin A 175% Vitamin C 104%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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