Soup/Chili For 6-Week Recipe

Looking for an easy soup/chili for 6-week recipe? Learn how to make soup/chili for 6-week using healthy ingredients.


Submitted by kendralyn2003

Makes 20 servings



Thrown together soup/chili with lots of protein and fiber.

Recipe Ingredients for soup/chili for 6-week

3/4 cup dry split peas
1 1/2 cup dry kidney beans
1/2 cup dry lentils
1 1/2 pounds lean ground turkey
1/4 cup chili powder
1 tsp Season Salt
1/2 tsp celery seed
1 salt and pepper to taste

Recipe Directions for soup/chili for 6-week

  1. Soak peas and beans overnight

  2. Brown turkey

  3. add beans and several cups of water to turkey

  4. Season accordingly

Categories

Main Dish

Nutrition Facts
Serving Size 61.9g
Amount Per Serving
Calories
142
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
161mg
7%
Potassium
337mg
10%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.0g
24%
Sugars
1.1g
Protein
13.0g
Vitamin A 10% Vitamin C 3%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
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