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Soup W/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrot Recipe

Looking for an easy Soup w/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrot recipe? Learn how to make Soup w/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrot using healthy ingredients.


Submitted by nessa79

Makes 5 servings



1 lbs chicken boneless skinless 1 lbs potato 1/2 lbs yam 1 bunch spinach 1 onion Steamers Cauliflower, broccoli and carrots 5 seconds Olive Spray Hunt's Tomato Sauce no salt 2 tbs chicken bouillon garlic

Recipe Ingredients for Soup w/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrot

1 lbs
1 lbs potato
1/2 lbs yam
1 3/4 serving
1 bunch spinach, raw
1 onion, diced
1 cup
8 servings
10 cloves garlic

Recipe Directions for Soup w/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrot

  1. In a pressure cooker mix:

  2. 5 seconds cooking Spray Pam olive

  3. 10 cloves of garlic

  4. 1 lbs skinless boneless chicken breast in cubes

  5. Add 6 cups of water

  6. Add 1 lbs potatoes in cubes

  7. 1/2 lbs yam in cubes

  8. 1 onion, diced

  9. 1 can Hunts tomato sauce no salt added

  10. 1 bunch of spinach

  11. and a bag of Steamers Cauliflower, broccoli and carrots

  12. Season with chicken bouillon Knorr (1 cube), pepper, cumin, chives and parsley.

  13. Close pressure cooker and cook for 30 minutes.

Categories

Vegetables, Soup, Central/South American, Slow Cook

Nutrition Facts
Serving Size 471.9g
Amount Per Serving
Calories
294
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
577mg
24%
Potassium
1126mg
32%
Total Carbohydrates
42.2g
14%
Dietary Fiber
9.5g
38%
Sugars
5.2g
Protein
27.4g
Vitamin A 131% Vitamin C 142%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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