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Soup: Carrot and Sweetpotato, Low Fat Recipe

Looking for an easy Soup: carrot and sweetpotato, low fat recipe? Learn how to make Soup: carrot and sweetpotato, low fat using healthy ingredients.


Submitted by JourneyWell

Makes 6 servings



The natural sweetness of this low fat carrot and sweet potato soup is complemented by the spiciness of curry powder and cumin. Full of beta-carotene and a good source of fiber, this is a wonderfully nutritious beginning to a meal or a perfect lunch. Enjoy with whole grain bread or crackers.

Recipe Ingredients for Soup: carrot and sweetpotato, low fat

2 tsp olive oil
1 small onion, finely chopped
2 tsp cumin
1 1/2 tbsp curry powder
1 pinch chili pepper flakes
1 pound Carrots
1 pound sweet potatoes, peeled and cut into 1-inch pieces
3 1/2 cups fat-free, low sodium chicken or vegetable broth

Recipe Directions for Soup: carrot and sweetpotato, low fat

  1. Heat oil in a large Dutch oven and saute onion until softened. Stir in cumin and curry powder and cook for 1 minute. Add carrots, sweet potatoes and chicken broth. Bring to a boil, then cover and simmer until vegetables are tender, about 20 minutes.

  2. When cool, transfer vegetables to a blender and blend until smooth, working in batches. Return to Dutch oven to reheat.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 306.7g
Amount Per Serving
Calories
168
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
507mg
21%
Potassium
1034mg
30%
Total Carbohydrates
31.2g
10%
Dietary Fiber
6.0g
24%
Sugars
4.9g
Protein
5.2g
Vitamin A 255% Vitamin C 31%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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