Soup - Carrabba's Lentil Soup, Remix - 0.7kcal/G Recipe

Looking for an easy Soup - Carrabba's Lentil Soup, remix - 0.7Kcal/g recipe? Learn how to make Soup - Carrabba's Lentil Soup, remix - 0.7Kcal/g using healthy ingredients.


Submitted by chrisbelcher

Makes 8 servings



Replaced the regular italian sausage with turkey italian sausage and the lentils with Red Mill's Vegi soup Mix

Recipe Ingredients for Soup - Carrabba's Lentil Soup, remix - 0.7Kcal/g

1 large onion, chopped?
1 stalk celery, chopped?
2 large carrots, chopped?
1 small zucchini, chopped?
6 cups low sodium chicken stock
28 oz cans diced tomatoes, undrained?
2 cloves garlic, minced?
1 tbsp dried basil
1 tbsp dried oregano
1 tsp Red Chili Pepper
1 tbsp thyme
7 serving (1 lb) Honeysuckle white lean turkey italian sausage
4 serving (2 cups) Red Mill Vegi Soup Mix

Recipe Directions for Soup - Carrabba's Lentil Soup, remix - 0.7Kcal/g

  1. Brown sausage; drain off fat.?

  2. In a large pot combine all ingredients; bring to a boil.?

  3. Reduce heat, cover.?

  4. Simmer for about 1 hour or until lentils are tender. Add water, if necessary, for desired consistency.?

  5. Sprinkle with parmesan cheese, serve.

Categories

Soup

Nutrition Facts
Serving Size 448.7g
Amount Per Serving
Calories
314
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
612mg
26%
Potassium
511mg
15%
Total Carbohydrates
41.6g
14%
Dietary Fiber
11.7g
47%
Sugars
7.2g
Protein
23.9g
Vitamin A 18% Vitamin C 26%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin B6
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