Soup, Butternut Squash-Sweet Potato Bisque Recipe

Looking for an easy Soup, Butternut Squash-Sweet Potato Bisque recipe? Learn how to make Soup, Butternut Squash-Sweet Potato Bisque using healthy ingredients.


Submitted by pokadot27

Makes 8 servings



Butternut Squash-Sweet Potato Bisque

Recipe Ingredients for Soup, Butternut Squash-Sweet Potato Bisque

2 pound butternut squash - peeled, seeded, and cut into large chunks
4 medium sweet potatos, peeled and cut into chunks
1 onion, peeled and chopped
1 tbsp ground ginger, (2 inch piece) peeled and finely chopped
3 cloves garlic, peeled and chopped
1 cup plain yogurt (optional)

Recipe Directions for Soup, Butternut Squash-Sweet Potato Bisque

  1. Place the squash, sweet potatoes, onion, ginger, and garlic in a large pot. Pour in enough water to cover the vegetables. Bring to simmer over medium heat, and cook until vegetables are tender and can be easily pierced with a fork, 30 to 45 minutes.

  2. Remove pot from heat. Place soup in batches into a blender or the bowl of a food process. Pulse until smooth. Return soup to pot, and whisk in yogurt. Season with salt and pepper to taste. If necessary, reheat soup over low heat, but do not allow to boil.

Categories

Soup

Nutrition Facts
Serving Size 216.6g
Amount Per Serving
Calories
131
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
47mg
2%
Potassium
775mg
22%
Total Carbohydrates
29.4g
10%
Dietary Fiber
4.5g
18%
Sugars
9.0g
Protein
4.2g
Vitamin A 461% Vitamin C 61%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement