Soup - Butternut Squash Recipe

Looking for an easy Soup - Butternut Squash recipe? Learn how to make Soup - Butternut Squash using healthy ingredients.


Submitted by lydtee

Makes 6 servings



YUMMMMY and really good for you

Recipe Ingredients for Soup - Butternut Squash

2 cups butternut squash
3 tbsp unsalted butter
1 cup white onion
1 tbsp ginger, fresh
3 cups chicken broth
2 tsp curry powder
1 tbsp garlic powder

Recipe Directions for Soup - Butternut Squash

  1. Roast butternut squash by cutting down the middle, sprinkling a little sea salt and pepper on squash and placing face down on a roasting pan. Cook for 35-40 minutes at 350 degress.

  2. In last 5 minutes of butternut squash roasting take butter, onion and ginger and add to a sauce pan, cooking at low heat until butter is fully melted and onion is soft. Around 5 minutes.

  3. Add chicken broth, curry powder and garlic powder. Bring to a simmer and allow it to simmer covered for 10 minutes.

  4. Once butternut squash has finished cooking and has cooled slightly, scoop the "meat" of the squash out making sure no skin is attached. Add to broth mixture.

  5. In batches blend butternut squash and broth mixture in a mixer until at desired consistency.

Categories

Soup

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
109
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
425mg
18%
Potassium
335mg
10%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
3.5g
Vitamin A 103% Vitamin C 20%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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