Soup Butternut Sq No Oil Recipe

Looking for an easy Soup Butternut Sq No Oil recipe? Learn how to make Soup Butternut Sq No Oil using healthy ingredients.


Submitted by lamoi

Makes 8 servings



not good using pumpkin instead no rice syrup if using vanilla rice dream - could not get recipe to accept rice dream vanilla

Recipe Ingredients for Soup Butternut Sq No Oil

1 onion
1 T chopped fresh ginger
3 cloves garlic
1 c rice milk
3 c vegetable broth
32 oz. Squash - Butternut, Raw
1 cup water
2 t maple syrup

Recipe Directions for Soup Butternut Sq No Oil

  1. Steam squash for 60 mins.

  2. Saute onion in spray oil (do not burn onions) till not white any more on med/low heat.

  3. Add garlic & ginger.

  4. Saute 5 minutes.

  5. Add water & vanilla rice milk, broth & squash.

  6. Bring to boil.

  7. Reduce heat, cover and simmer 30 minutes or till squash is mushy.

  8. Puree in blender.

  9. no rice syrup if using vanilla rice dream - could not get recipe to accept rice dream vanilla

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 280.9g
Amount Per Serving
Calories
62
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
420mg
12%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
3.5g
Vitamin A 5% Vitamin C 34%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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