Soup Beans From Paula Dean Recipe

Looking for an easy Soup Beans from Paula Dean recipe? Learn how to make Soup Beans from Paula Dean using healthy ingredients.


Submitted by ghouliegrrrl

Makes 8 servings



Great southern favorite. Traditionally served with cornbread... I set this at 8 small servings because it is quite calorific...

Recipe Ingredients for Soup Beans from Paula Dean

1 pound dry pinto beans
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 pound ham hocks
4 cups water
1 onion, chopped

Recipe Directions for Soup Beans from Paula Dean

  1. Wash the beans and soak overnight in cold water. Drain the beans and dump into slow cooker. Stir in chili powder and oregano.

  2. If using ham hock: Pre-soak ham in a separate pot, for at least 2, or refrigerated up to 24 hours, depending on how salty you want your stock to be. Add ham hock to slow cooker with beans and pour in ham soaking liquid. Add more water until ham hock is completely covered.

  3. If using streak o' lean: Cut into cubes, brown in a skillet, and place the meat and any rendered fat in the slow cooker with beans. Pour 4 cups water into pot.

  4. Add onion to slow cooker with beans and meat. Stir well. Season, to taste, with House Seasoning, cover the pot, and cook on high until beans are very tender, about 5 hours.

Categories

Soup

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
275
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
32mg
1%
Potassium
925mg
26%
Total Carbohydrates
36.9g
12%
Dietary Fiber
9.1g
36%
Sugars
1.8g
Protein
20.5g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
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