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Soup - Adzuki, Black Bean and Vegetable Recipe

Looking for an easy Soup - Adzuki, Black Bean and Vegetable recipe? Learn how to make Soup - Adzuki, Black Bean and Vegetable using healthy ingredients.


Submitted by briahofthefourworlds

Makes 30 servings



Easy and Tastey. This batch had a trace of chili powder and cayenne from the chili before it.

Recipe Ingredients for Soup - Adzuki, Black Bean and Vegetable

3 1/2 cups onion
1 tbs chopped garlic
4 cups low sodium chicken broth
29 oz diced tomatoes
2 gala apples
2 cups corn
3 cups raw peas
3 cups green beans
2 cups adzuki beans
1/2 cups black beans
1 tsp turmeric
1 tsp cardamom
1/2 tsp nutmeg
1/2 cup sliced mushrooms

Recipe Directions for Soup - Adzuki, Black Bean and Vegetable

  1. The raw adzuki beans and black beans are cooked separately and added to the soup after all the vegetables and other ingredients have been cooked together.

  2. Adzuki beans double in size so this would be 4 cups of cooked adzuki. Black beans triple in size so there would be 1 1/2 cups of cooked black beans.

Categories

Soup

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
399mg
11%
Total Carbohydrates
18.9g
6%
Dietary Fiber
4.3g
17%
Sugars
3.6g
Protein
5.4g
Vitamin A 9% Vitamin C 22%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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