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Soup 1 Recipe

Looking for an easy Soup 1 recipe? Learn how to make Soup 1 using healthy ingredients.


Submitted by jaxsmith0821

Makes 4 servings



low calorie, easy to make. just add everything into a sauce pan and boil until onion is clear, meaning it's done.

Recipe Ingredients for Soup 1

85 grams Tofu, Firm
1 cup Beef Broth
1 tbsp chopped Onions

Recipe Directions for Soup 1

add everything to saucepan, heat until boiling, simmer until onion is done to taste. Add a little seasoning, of your choice.
Categories

Soup

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
21
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
103mg
4%
Potassium
38mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
2.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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