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Soup #1 Recipe

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Looking for an easy Soup #1 recipe? Learn how to make Soup #1 using healthy ingredients.


Submitted by robindavi

Makes 4 servings



Garbanzo Beans, Corn, Tomatoes, pasta in beef broth

Recipe Ingredients for Soup #1

1.75 cup Tomatoes
1.75 cup Garbanzo Beans
1.75 cup Fresh Cut Whole Kernel Corn
10 4/5 grams Soup, Beef Broth Or Bouillon, Powder, Dry
1 cup Spaghetti

Recipe Directions for Soup #1

Garbanzo Beans, Corn, Tomatoes, pasta in beef broth
Categories

Pasta, Main Dish, Soup

Nutrition Facts
Serving Size 356.9g
Amount Per Serving
Calories
237
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1141mg
48%
Potassium
255mg
7%
Total Carbohydrates
39.4g
13%
Dietary Fiber
7.6g
30%
Sugars
11.2g
Protein
10.3g
Vitamin A 2% Vitamin C 12%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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