Souffle Omelet with Zucchini, Artichoke, and Cheddar Recipe

Looking for an easy Souffle Omelet with Zucchini, Artichoke, and Cheddar recipe? Learn how to make Souffle Omelet with Zucchini, Artichoke, and Cheddar using healthy ingredients.


Submitted by kellyjess

Makes 4 servings



the peas is 1 14 oz can quartered and drained. the steak is 1 cup fat free cheddar cheese

Recipe Ingredients for Souffle Omelet with Zucchini, Artichoke, and Cheddar

8 ounces zucchini, cut into 1/2-inch pieces
1 cup peas
1 cup chopped tomato
12 large egg whites
2 large eggs, lightly beaten
1/4 teaspoon salt and pepper
3 1/2 oz steak

Recipe Directions for Souffle Omelet with Zucchini, Artichoke, and Cheddar

Heat the oil in a large nonstick skillet over medium-high heat. Add the zucchini, artichoke, and tomato. Cook 5 minutes, stirring occasionally, until vegetables are crisp-tender. Set aside. Beat the egg whites with a hand mixer until they form soft peaks. Add the whole eggs, salt, and pepper; stir. Heat an 8-inch nonstick skillet over medium-high heat; add the egg mixture. Cook 2 to 3 minutes, or until lightly browned on the bottom. Using a spatula, slide omelet onto a plate. Return it to the pan with the cooked side facing up; cook 10 to 12 minutes, until golden. Place vegetable mixture and cheese on half the egg and fold it over to enclose the filling. Press down lightly with the spatula until omelet holds its shape and the cheese melts.
Categories

Breakfast

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
178
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
220mg
9%
Potassium
605mg
17%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.0g
12%
Sugars
4.9g
Protein
25.9g
Vitamin A 16% Vitamin C 48%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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