Souffle - Bolivian Corn Soufflé Recipe

Looking for an easy Souffle - Bolivian Corn Soufflé recipe? Learn how to make Souffle - Bolivian Corn Soufflé using healthy ingredients.


Submitted by ceciliarb

Makes 6 servings



from http://www.woodfiredkitchen.com/?p=1126

Recipe Ingredients for Souffle - Bolivian Corn Soufflé

1/2 cup yellow corn meal
1/2 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon salt
400 g sweet corn
1/2 cup milk
1/4 cup oil
2 eggs
100 g mozzarella cheese

Recipe Directions for Souffle - Bolivian Corn Soufflé

  1. Preheat oven to 375º. Dry mix the corn meal, flour, baking powder and salt in a medium-sized mixing bowl.

  2. Dry mix with corn folded in

  3. In a food processor, pulse the kernels of corn with 3 Tablespoons of the packing liquid for 15 seconds. Fold into the dry mixture.

  4. Stir in the milk and oil until just moistened.

  5. Whisk two eggs until frothy and add them to the batter, stirring until incorporated but not beating. As with biscuits, the batter should be slightly lumpy to create a crumby texture.

  6. Pour batter into buttered 8×8 glass baking pan and bake for 20 minutes.

  7. Remove from the oven, top with sliced cheese, sprinkle on chili powder and return to the oven to bake a further 10 minutes until cheese is lightly browned.

  8. Let cool for 10 minutes, slice into 6 pieces and serve hot.

Categories

Breads, Bake

Nutrition Facts
Serving Size 148.2g
Amount Per Serving
Calories
288
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
419mg
17%
Potassium
366mg
10%
Total Carbohydrates
29.5g
10%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
10.8g
Vitamin A 7% Vitamin C 8%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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