Sorted Crustless Quiche Recipe

Looking for an easy SORTED Crustless Quiche recipe? Learn how to make SORTED Crustless Quiche using healthy ingredients.


Submitted by myac750409326

Makes 12 servings



From Sorted website. www.sortedfood.com

Recipe Ingredients for SORTED Crustless Quiche

1 cup flour
1 teaspoon baking powder
2 eggs
230 ml 2% milk
1/2 cup butter
1 cup canned salmon
1 cup broccoli
1 cup mozzarella cheese

Recipe Directions for SORTED Crustless Quiche

  1. preheat oven to 180C.

  2. cut the broccoli into small florets and dump into a pan of rapidly boiling salted water.

  3. cook for 2 minutes then fish out and plunge into cold water to stop the cooking.

  4. slice the spring onions finely.

  5. weigh and sieve the flour, salt and baking powder into a bowl.

  6. melt the butter in a pan or microwave before adding to the dry ingredients with the eggs.

  7. beat to form a paste then pour in the milk, a bit at a time, until fully combined and smooth.

  8. season with salt and pepper and mix through the grated cheese.

  9. ladle into greased muffin tins or paper cases and bake for 30 minutes until golden and set.

  10. cool in tin for at least 10 mins before popping out and allowing to cool fully on a wire rack. Great served warm or just as good cold in a lunchbox or picnic hamper.

Categories

Snacks

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
158
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
126mg
5%
Potassium
127mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
5.4g
Vitamin A 8% Vitamin C 11%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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