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Sorta Healthy Egg Salad Sandwich Recipe

Looking for an easy sorta healthy egg salad sandwich recipe? Learn how to make sorta healthy egg salad sandwich using healthy ingredients.


Submitted by gpay10

Makes 4 servings



old favorite for occasional treat

Recipe Ingredients for sorta healthy egg salad sandwich

6 large eggs
8 tablespoons mayonnaise
2 stalks celery
1/4 cup chive
1/4 head iceberg lettuce
8 slices whole grain bread

Recipe Directions for sorta healthy egg salad sandwich

  1. peel and chop eggs.

  2. fine chop celery and chive.

  3. add mayo and blend gently.

  4. separate into 4 servings.

  5. place desired amount of letuce on 2 slices of whole grain bread, sandwich style, add a serving of egg salad, close and enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
357
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
325mg
108%
Sodium
613mg
26%
Potassium
163mg
5%
Total Carbohydrates
33.6g
11%
Dietary Fiber
4.5g
18%
Sugars
7.1g
Protein
16.0g
Vitamin A 14% Vitamin C 4%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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