(Sort of) Homemade Breakfast Sandwich Recipe

Looking for an easy (sort of) homemade breakfast sandwich recipe? Learn how to make (sort of) homemade breakfast sandwich using healthy ingredients.


Submitted by finleyrc

Makes 1 serving



eggbeaters on whole wheat muffin oven prep here: http://chocolateandzucchini.com/archives/2003/12/oeuf_cocotte.php

Recipe Ingredients for (sort of) homemade breakfast sandwich

1 whole wheat english muffin
1/4 cup (egg beaters) original
1 oz. black forest ham
1 oz. jarlsburgh light cheese

Recipe Directions for (sort of) homemade breakfast sandwich

  1. slice & toast muffin

  2. hard boil ("coddle" - can prepare in advance) egg beaters stove top in shallow boiling water bath 10 to 15 minutes - custard cups

  3. ham & cheese & egg on muffin & microwave 30 seconds

  4. serve

  5. Variations, mix-ins: for the poached eggs - sun dried tomato, spinach, chopped marinated peppers, onion, ham,

Categories

Breakfast

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
270
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
704mg
29%
Potassium
139mg
4%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.4g
18%
Sugars
5.8g
Protein
28.5g
Vitamin A 4% Vitamin C 1%
Calcium 43% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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