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A Sort of Cottage Pie Recipe

Looking for an easy A sort of cottage pie recipe? Learn how to make A sort of cottage pie using healthy ingredients.


Submitted by nancy88942

Makes 8 servings



http://www.cooks.com/rec/view/0,1727,134184-248192,00.html tweaked to use venison instead of lamb

Recipe Ingredients for A sort of cottage pie

2 small onion, diced
1 tablespoon olive oil
1 lb ground venison
3 clove garlic, crushed
1 large carrot, diced
1 cube chicken bouillon
28 oz. diced tomatoes
1 tablespoon corn flour
1 pinch of salt and pepper
6 medium potatoes
1/4 cup butter
1/4 cup nonfat milk

Recipe Directions for A sort of cottage pie

  1. This is how to make a real English shepherds pie, made with lamb. If made with beef, it would be known as cottage pie.

  2. Firstly, heat the olive oil in a pan, add the onion, garlic and carrot and cook until soft. Add minced lamb and stock cube, then cook until the mince is brown and shows a crumbly texture. Stir in the tomatoes and tomato puree, and add the corn flour. Leave to simmer, stirring occasionally, for about fifteen minutes, or until thickened.

  3. Meanwhile, peel and chop potatoes and boil until soft, then mash them with the butter, milk, salt and pepper to taste.

  4. Put the filling into a deep dish, then top with the mashed potatoes and put under a warm grill (broiler) until the top is brown and crisp.

  5. Delicious topped with melted cheese. Enjoy!

  6. Submitted by: cass

Categories

Main Dish

Nutrition Facts
Serving Size 361.2g
Amount Per Serving
Calories
320
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
203mg
8%
Potassium
1169mg
33%
Total Carbohydrates
33.0g
11%
Dietary Fiber
5.7g
23%
Sugars
6.1g
Protein
19.4g
Vitamin A 51% Vitamin C 77%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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