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Sophie's Smoothie Recipe

Looking for an easy Sophie's Smoothie recipe? Learn how to make Sophie's Smoothie using healthy ingredients.


Submitted by nanzo

Makes 1 serving



Frozen fruit smoothie; an easy way to meet daily fruit and dairy requirements. Try different fruits and flavored yogurts for variety.

Recipe Ingredients for Sophie's Smoothie

1/2 cup strawberries, frozen
1/2 cup peaches, frozen
3/4 cup yogurt, Yoplait Light (any flavor)

Recipe Directions for Sophie's Smoothie

  1. Blend all ingredients in Magic Bullet or other blender.

  2. Add sweetener, honey, etc. as desired.

Categories

Fruits, Appetizers, Sugar-Free

Nutrition Facts
Serving Size 340.8g
Amount Per Serving
Calories
172
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
129mg
5%
Potassium
702mg
20%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.7g
11%
Sugars
23.4g
Protein
10.9g
Vitamin A 8% Vitamin C 82%
Calcium 35% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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