Sophie's Mixed Veggie Grill Recipe

Looking for an easy Sophie's mixed veggie grill recipe? Learn how to make Sophie's mixed veggie grill using healthy ingredients.


Submitted by scviolette

Makes 1 serving



Yummy par boiled then grilled veggies

Recipe Ingredients for Sophie's mixed veggie grill

80 grams White Onion
110 grams Carrots
160 grams courgette, raw
90 grams Potatoes, Red, Flesh And Skin

Recipe Directions for Sophie's mixed veggie grill

  1. Par boil all veggies except white onion

  2. Drizzle with olive oil and grill all

  3. Season to taste

Categories

Grill

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
174
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
81mg
3%
Potassium
761mg
22%
Total Carbohydrates
35.8g
12%
Dietary Fiber
7.5g
30%
Sugars
9.0g
Protein
3.7g
Vitamin A 368% Vitamin C 33%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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