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Sophie's Chopped Salad Recipe

Looking for an easy Sophie's Chopped Salad recipe? Learn how to make Sophie's Chopped Salad using healthy ingredients.


Submitted by jodibuggy

Makes 6 servings



Delicious main course salad. (guideposts.com/bobbyflay)

Recipe Ingredients for Sophie's Chopped Salad

1/8 c balsamic vinegar
1/2 T dijon mustard
1/2 t salt
1/4 t black pepper
1/4 c canola oil
3 c romaine lettuce
2 tomatos
1/2 c red beans
1/2 c garbanzo beans
1/2 c black olives
3/4 c Monterey Jack cheese
3/4 c cheddar cheese

Recipe Directions for Sophie's Chopped Salad

  1. Whisk first 5 ingredients in bowl.

  2. Combine next 7 ingredients in serving bowl. Toss with dressing. Sprinkle with chives.

  3. Serve with blue corn chips.

Categories

Salads

Nutrition Facts
Serving Size 155.9g
Amount Per Serving
Calories
328
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
480mg
20%
Potassium
523mg
15%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.5g
26%
Sugars
3.9g
Protein
14.4g
Vitamin A 16% Vitamin C 13%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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