Sophie Dhal's Pea, Rocket and Pesto Soup Recipe

Looking for an easy Sophie Dhal's Pea, Rocket and Pesto Soup recipe? Learn how to make Sophie Dhal's Pea, Rocket and Pesto Soup using healthy ingredients.


Submitted by summerofdarwinj

Makes 3 servings



Delicious. You could easily get 4 servings out of this, so these servings are really big.

Recipe Ingredients for Sophie Dhal's Pea, Rocket and Pesto Soup

1 small onion
450 g raw peas
1 courgette
1 cup rocket
2 vegetable stock cubes
875 ml water
3 tbsp pesto
1 tbsp olive oil

Recipe Directions for Sophie Dhal's Pea, Rocket and Pesto Soup

  1. Heat the oil and fry the onion until softened.

  2. Add the courgette/zuchinni and then add all the stock.

  3. Let it simmer for 8-10 minutes.

  4. Then bring to the boil and add the frozen peas and large handful of rocket.

  5. Cook for just 4 minutes to keep it really green.

  6. Allow to cool and blend.

  7. Stir in tbsp of basil pesto into each bowl. Serve hot or cold.

Categories

Soup

Nutrition Facts
Serving Size 561.5g
Amount Per Serving
Calories
264
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
161mg
7%
Potassium
599mg
17%
Total Carbohydrates
28.6g
10%
Dietary Fiber
9.4g
38%
Sugars
11.8g
Protein
11.4g
Vitamin A 36% Vitamin C 125%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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