Sopes Recipe

Looking for an easy Sopes recipe? Learn how to make Sopes using healthy ingredients.


Submitted by olivia000

Makes 1 serving



Estimated amount of ingridients to mamek one Sope. I am not sure how to say masa harina so i just called in cornmeal.

Recipe Ingredients for Sopes

1/2 cup cornmeal, lime treated cooked
1/4 cup mozzarella cheese, shreded
1 tbsp sour cream
1/2 tsp corn oil
1 tbsp salsa
1 tbsp onion, chopped

Recipe Directions for Sopes

  1. Cook masa

  2. add all other ingrediants

Categories

Breakfast

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
360
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
273mg
11%
Potassium
281mg
8%
Total Carbohydrates
50.4g
17%
Dietary Fiber
4.9g
20%
Sugars
1.5g
Protein
13.0g
Vitamin A 8% Vitamin C 2%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
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