Sope Recipe

Looking for an easy Sope recipe? Learn how to make Sope using healthy ingredients.


Submitted by th0ma8

Makes 8 servings



Sopes are specially made thick tortillas with raised edges. They are about 3 inches in diameter and are available at specialty Latin American Markets. Uses epazote, queso fresco, avocado, chicken breast, chorizo.

Recipe Ingredients for Sope

2 cups masa harina
4 tablespoons all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
5 1/2 cups water

Recipe Directions for Sope

  1. Mix flours, baking powder, and salt, and add the warm water.

  2. Make balls the size of a walnut, a few at a time, and keep the dough in a plastic bag to prevent it from drying out.

  3. Moisten a cloth napkin or tea towel and spread out on a flat surface.

  4. Roll each ball of dough in moistened palm of you hand until smooth, lay on the damp towel, cover with a plastic bag, and press down with your hand to flatten to the size of a silver dollar.

  5. To shape the patty, flatten again with a small can or flat-bottomed glass into a perfectly smooth circle 2 to 2 1/2 inches in diameter.

  6. Fry with canola oil until lightly brown.

Categories

Main Dish, Mexican, Grill

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
118
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
121mg
3%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.8g
11%
Sugars
0.1g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in iron
  • High in niacin
  • Very high in thiamin
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