Sopa Recipe

Looking for an easy Sopa recipe? Learn how to make Sopa using healthy ingredients.


Submitted by lalelis

Makes 12 servings



Sopa de restos na geladeira (Jan 09 2009)

Recipe Ingredients for Sopa

200 g green peas
250 g lentils
60 g tomatoes
100 g gorgonzola cheese
400 g pasta
400 g celery
2 garlic cloves
3/4 onion
690 g chicken breast
270 g beef - top sirloin - select
1 can cream of chicken

Recipe Directions for Sopa

Juntar todos ingredientes cozidos, picados.
Categories

First Course

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
381
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
366mg
15%
Potassium
660mg
19%
Total Carbohydrates
37.5g
13%
Dietary Fiber
8.2g
33%
Sugars
2.5g
Protein
37.5g
Vitamin A 10% Vitamin C 16%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement