Sopa De Legumes (Cenoura E Chuhu) Recipe

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Looking for an easy sopa de legumes (cenoura e chuhu) recipe? Learn how to make sopa de legumes (cenoura e chuhu) using healthy ingredients.


Submitted by criscarezatto

Makes 10 servings



sopa de legumes (cenoura e chuhu)

Recipe Ingredients for sopa de legumes (cenoura e chuhu)

1 cucumber
6 carrots
1 tbsp oil
3 chayote
10 carrot leaves
1 salt

Recipe Directions for sopa de legumes (cenoura e chuhu)

cozinhar tudo e bater no liquidificador
Categories

Main Dish

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
73
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
468mg
13%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.2g
17%
Sugars
6.7g
Protein
1.7g
Vitamin A 363% Vitamin C 20%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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