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Sopa De GrãO E Repolho Recipe

Looking for an easy sopa de grão e repolho recipe? Learn how to make sopa de grão e repolho using healthy ingredients.


Submitted by mmmqm

Makes 10 servings



soup of chickpeas and white cabbage

Recipe Ingredients for sopa de grão e repolho

300 g chickpeas
2 tomatos
2 l water
1 carrot
50 g onion
20 g garlic
50 g pumpkin
1 tsp salt
1 tbsp olive oil
100 g white cabbage

Recipe Directions for sopa de grão e repolho

boil everything except the white cabbage and thr olive oil. Pass everything through the pass vite and bring to the boil again. Add the cabbage and the olive oil and the salt. Let it cook. Eat
Categories

Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 284.8g
Amount Per Serving
Calories
137
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
385mg
11%
Total Carbohydrates
21.9g
7%
Dietary Fiber
6.2g
25%
Sugars
4.9g
Protein
6.5g
Vitamin A 41% Vitamin C 16%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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