Sopa Grao Com Alho Frances Recipe

Looking for an easy sopa grao com alho frances recipe? Learn how to make sopa grao com alho frances using healthy ingredients.


Submitted by mmmqm

Makes 10 servings



sopa de grao, courgete e alho frances

Recipe Ingredients for sopa grao com alho frances

350 g chickpeas
350 g courgette
150 g tomato
50 g carrots
1 tsp olive oil
100 g cabbage
100 g green beans
100 g leek
1 pinch salt

Recipe Directions for sopa grao com alho frances

Boil chickpeas, courgette, tomato and carrots in 2l of water until soft. Pass the whole into a pass-vite. Add the olive oil and the rest of the ingredients. Boil again until soft. Eat
Categories

Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
153
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
505mg
14%
Total Carbohydrates
26.2g
9%
Dietary Fiber
7.6g
30%
Sugars
5.8g
Protein
7.8g
Vitamin A 26% Vitamin C 27%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • High in vitamin C
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