Sopa Fria Recipe

Looking for an easy sopa fria recipe? Learn how to make sopa fria using healthy ingredients.


Submitted by almamorales2010

Makes 1 serving



sopa fria with ingrediants listed on top. cold. and had alot. usually.

Recipe Ingredients for sopa fria

1/2 cup Pineapple Chunks in 100% Juice
1 cup elbow shaped Macaroni
1 tbsp Light Dressing
1 cup, chopped Carrots
1 cup Corn, Sweet, Yellow

Recipe Directions for sopa fria

cook the macaroni pasta, then drain the hot water that was boiled. then you drain the corn juice from the can. then you drain the pineapple juice and cut into smaller chunks. then cut the carrots like little strrips, add the mayonaise and your done. remember to let pasta cool down cause you eat it cold.
Categories

Pasta

Nutrition Facts
Serving Size 570.0g
Amount Per Serving
Calories
503
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
720mg
30%
Potassium
811mg
23%
Total Carbohydrates
103.6g
35%
Dietary Fiber
10.2g
41%
Sugars
26.4g
Protein
13.7g
Vitamin A 429% Vitamin C 39%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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