Sopa Chola Recipe

Looking for an easy Sopa Chola recipe? Learn how to make Sopa Chola using healthy ingredients.


Submitted by cdigrego

Makes 8 servings



pasta w/ achiote oil, tomato, basil and chicken stock.

Recipe Ingredients for Sopa Chola

16 ounces pasta
2 cloves of garlic
1 tomato
1 red onion
1/2 cup basil
1 tablespoon extra virgin olive oil
1/4 cup parsley
2 cups chicken broth
1 tbsp. salt

Recipe Directions for Sopa Chola

cook all in pot, keep on low heat.
Categories

First Course

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
197
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1080mg
45%
Potassium
210mg
6%
Total Carbohydrates
33.3g
11%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
8.0g
Vitamin A 7% Vitamin C 8%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in thiamin
  •   Bad points
  • Very high in sodium
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