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Sopa BáSica De Vegetais Recipe

Looking for an easy Sopa básica de vegetais recipe? Learn how to make Sopa básica de vegetais using healthy ingredients.


Submitted by abdiet2011

Makes 1 serving



Sopa básica - pode variar na composiçăo, mas deve variar muito pouco o valor calórico. A carne deve ser sempre considerada ŕ parte.

Recipe Ingredients for Sopa básica de vegetais

50 grams Tomatoes, Red, Ripe
1 cup Beef Broth
50 grams Onions
50 gram leeks

Recipe Directions for Sopa básica de vegetais

Cozinhe e bata os ingredientes com o mixer
Categories

Vegetables

Nutrition Facts
Serving Size 547.0g
Amount Per Serving
Calories
76
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
414mg
17%
Potassium
292mg
8%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.2g
9%
Sugars
5.6g
Protein
3.9g
Vitamin A 25% Vitamin C 25%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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