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Sopa De Auyama (Butternut) Recipe

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Looking for an easy Sopa de Auyama (Butternut) recipe? Learn how to make Sopa de Auyama (Butternut) using healthy ingredients.


Submitted by mamalina1

Makes 14 servings



Butternut squash soup or sopa de auyama

Recipe Ingredients for Sopa de Auyama (Butternut)

24 oz Squash Butternut
5 serving Milk
10 cup Low Fat Chicken Broth

Recipe Directions for Sopa de Auyama (Butternut)

Make broth with skinless chicken, celery, carrots and onions, remove all meat and add squash. Cook until tender, add evaporated milk and blend in blender.
Categories

Appetizers

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
55
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
109mg
5%
Potassium
209mg
6%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
4.7g
Vitamin A 77% Vitamin C 17%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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