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Sopa De Arroz Recipe

Looking for an easy Sopa de Arroz recipe? Learn how to make Sopa de Arroz using healthy ingredients.


Submitted by paocesp

Makes 6 servings



From: http://allrecipes.com/Recipe/Canja/Detail.aspx

Recipe Ingredients for Sopa de Arroz

2 pounds boneless, skinless chicken meat
1 onion, chopped
6 cups chicken stock
1/4 cup long-grain white rice, raw
3/4 cup tomato - peeled, seeded and chopped
1/2 cup chopped carrots
1 tsp salt
1/2 tsp ground black pepper
1/4 cup diced ham
1 potato
1 tablespoon chopped fresh parsley

Recipe Directions for Sopa de Arroz

  1. To a large saucepan, add the chicken, onion, and chicken stock. Bring to a simmer, and cover. Cook over low heat until the chicken is tender, about 45 minutes. Lift the chicken out onto a platter, and set aside. Strain the stock through a sieve set over a bowl. Discard the solids, and skim off as much fat as possible from stock.

  2. Rinse out the saucepan, and return the stock to it. Add the rice, tomatoes and carrots to the stock. Season with salt and black pepper to taste. Bring to a simmer. Cook until the rice is tender, about 25 minutes.

  3. When the chicken is cool enough to handle, cut it into strips about 1/2 X 1 1/2 inches. Return the chicken to the soup with the ham, and cook just long enough to heat through. Add the parsley, and serve.

Categories

Chicken, Rice, Soup

Nutrition Facts
Serving Size 484.8g
Amount Per Serving
Calories
371
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
1365mg
57%
Potassium
632mg
18%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
47.0g
Vitamin A 36% Vitamin C 18%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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