Sopa De Albondigas Version 1 Recipe

Looking for an easy Sopa de Albondigas version 1 recipe? Learn how to make Sopa de Albondigas version 1 using healthy ingredients.


Submitted by shirley_arevalo

Makes 12 servings



Meatball soup without cabbage or zucchini makes about 12 cups. 1 cup = 215 cals.

Recipe Ingredients for Sopa de Albondigas version 1

1 pound ground lamb
1 medium onion
6 medium carrot
4 ounce can tomato sauce
3 cloves garlic
1/2 cup uncooked rice
4 medium russet potatoes
2 tbs lemon juice
4 celery stalk
16 ounces corn kernels
1 broccoli stalk
12 cups chicken stock
1/2 cup cilantro

Recipe Directions for Sopa de Albondigas version 1

  1. First you make the stock (you can make this a day ahead)

  2. One whole onion diced

  3. 3 ribs of celery roughly chopped (with leaves)

  4. 2 medium carrots roughly chopped

  5. 3 cloves of garlic

  6. One chicken carcass

  7. salt & pepper to taste

  8. For the soup:

  9. Make the meatballs separately and sear and set aside

  10. Bring stock to a boil

  11. Add all ingredients except rice & meatballs

  12. Once boiling, reduce heat to simmer and add meatballs and rice

  13. Simmer for about 2 hours and then taste for salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 469.6g
Amount Per Serving
Calories
215
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
883mg
37%
Potassium
748mg
21%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.4g
18%
Sugars
5.4g
Protein
15.2g
Vitamin A 107% Vitamin C 54%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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