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Soo's Thai-Ish Bbq Chicken Recipe

Looking for an easy Soo's Thai-ish BBQ Chicken recipe? Learn how to make Soo's Thai-ish BBQ Chicken using healthy ingredients.


Submitted by soobu

Makes 6 servings



Thai ingredients, differently mixed and differently cooked.

Recipe Ingredients for Soo's Thai-ish BBQ Chicken

1 7/8 lbs chicken (whole chicken, cut up)
1/8 cup coconut milk
1/3 cup garlic
2 tsp white pepper
1/2 tsp anise
1/2 tsp cinnamon
1/2 tsp allspice
1/2 tsp coriander seed
1 tsp soy sauce
1/2 tsp fish sauce
3 tsp sugar
2 tsp turmeric

Recipe Directions for Soo's Thai-ish BBQ Chicken

  1. Broast Chicken

  2. Make marinade with 2 cups organic lite coconut milk (only about 1/8 of a cup will actually soak in), garlic and rest of the spices. The anise, cinnamon, allspice, ground coriander seed and bay leaf (missing because the site did not recognize it) is actually 5-spice powder found in Thai and Chinese markets. Rather than using all that sugar, I used one teaspoon of sweet soy sauce (aka black soy sauce).

  3. Leave chicken in marinade over night.

  4. Barbecue for 10 minutes to sear on each side and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
251
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
181mg
8%
Potassium
344mg
10%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
41.9g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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