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Soo's Ridiculously Healthy Grain Recipe

Looking for an easy Soo's Ridiculously Healthy Grain recipe? Learn how to make Soo's Ridiculously Healthy Grain using healthy ingredients.


Submitted by soobu

Makes 6 servings



Serving size is 1/4 cup uncooked grain

Recipe Ingredients for Soo's Ridiculously Healthy Grain

1/2 cup long grain rice, jasmine
1/2 cup oatmeal, steel cut
1/2 cup quinoa
1 1/2 cup water

Recipe Directions for Soo's Ridiculously Healthy Grain

  1. Put grain in water. Mix well.

  2. Bring to boil. Cover pot and simmer for 17 minutes. Mix the grain. Let sit for a few minutes. Serve.

Categories

Side Dish

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
135
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
146mg
4%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.7g
7%
Sugars
0.1g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in manganese
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